Training du mercredi 1er octobre 2014

Endurance Barbell

A) For Time

15 shoulder press 135/95

15 Push-Press 155/105

15 Push Jerk 175/125

Crossfit

B) 3 rounds for time of:
Run 400 meters
75-lb. hang power snatch, 21 reps
12 chest-to-bar pull-ups

Stabilisation d’√©paule

C) Powell raise 3×8-12 40×0