Endurance Barbell
A1) 4 set
10 Push Press
rest 1 min
10 Front Squat
Preparation Open/ régionaux
B) 21-15-9
OHS 135/95
HSPU deficit
training log
Endurance Barbell
A1) 4 set
10 Push Press
rest 1 min
10 Front Squat
Preparation Open/ régionaux
B) 21-15-9
OHS 135/95
HSPU deficit