Training du samedi 31 janvier 2015

Force du haut du corps
A1) Bench press 4-6 x 5 sets repos 1 min
A2) Strict pull-ups 4-6 x 5 sets repos 1 min
Regional prep
B)21-18-15-12-9-6-3 reps for time of:

115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg

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