Force du haut du corps
A1) Bench press 4-6 x 5 sets repos 1 min
A2) Strict pull-ups 4-6 x 5 sets repos 1 min
Regional prep
B)21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg
g