Halterophile
A) snatch 3-2-1-3-2-1
B) ohs 3-3-3-3
Endurance musculaire
C)4 rounds
25 ctb pull-ups
15 front squat 155/105
D) 3× max l-sit hold sur ring
training log
Halterophile
A) snatch 3-2-1-3-2-1
B) ohs 3-3-3-3
Endurance musculaire
C)4 rounds
25 ctb pull-ups
15 front squat 155/105
D) 3× max l-sit hold sur ring