A) 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes
B)For Time:
10 Overhead Squats (155/105)
10 Box Jump Overs
10 Fat Bar Thrusters (135/95)
10 Power Cleans (205/125)
10 Toes-to-Bars
10 Burpee Muscle Ups
10 Toes-to-Bars
10 Power Cleans (205/125)
10 Fat Bar Thrusters (135/95)
10 Box Jump Overs
10 Overhead Squats (155/105)