A) Power Snatch
3-3-3-3
B) Clean & Jerk
2-2-2-2
C) Back Squat
1-1-1-1
D) EMOM 12 minutes
6-8 power clean 115lbs
6-8 t2b
6-8 burpee over bar
training log
A) Power Snatch
3-3-3-3
B) Clean & Jerk
2-2-2-2
C) Back Squat
1-1-1-1
D) EMOM 12 minutes
6-8 power clean 115lbs
6-8 t2b
6-8 burpee over bar